I included it in my new round up post with protein shake recipes because they look so good.

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• 3 tbsp Milk 2%
• 1 egg
• 2 tbsp White Floùr
• 3 tbsp applesaùce
• 2 tbsp Vanilla Syrùp
• 3 tbsp Pancakes, Plain, Dry Mix, Incomplete
• 1 scoop 100% Whey Protein Powder Vanilla
• 1/2 tsp Organic Vanilla Extract